Health is a condition where sickness and infirmity aren’t present. Some definitions have been in use for over different centuries. Our culture has placed a large emphasis on personal health as well as the state of the environment. The word “health” is thought to have originated from the Greek term “hippocrates” that meant good health.
There are many types of health. Mental health is the ability to enjoy one’s life while dealing with normal stresses. The absence of mental health can lead to extreme behavioral differences. A few examples of this include major depression, schizophrenia and bipolar disorder.
Physical health is comprised of the ability to function throughout ones daily life. Major diseases such as diabetes and cancer bring on absence of good health. Disease can be prevented or handled by proper diet, exercise and behavior. It is when the absence of disease brings on good health.
Societal status is also an important factor in overall health. Those who have better economic status are more likely to have greater opportunities in life. This also contributes to good health in the sense that those who have greater financial resources are less likely to live unhealthy lifestyles. Less wealthy individuals have fewer opportunities to pursue healthy lifestyles. Health disparity can cause poor economic status to become a major barrier to overall health.
Two important aspects that affect physical and mental health are genetics and stress. genes are passed down from parents to children. These genes determine the risk of many diseases including heart disease, hypertension, obesity and certain cancers. Stress can be brought about through a number of ways from a traumatic life experience to a high level of daily stress in society. The presence of these two aspects in a family can create an environment that puts people at risk for poor health.
There are many ways that stress can affect health. One of the primary effects is that it creates a physiological imbalance which can lead to a mental illness. When physical stress is the cause, the body releases adrenaline, which helps increase your heart rate and blood pressure. When mental stress is the cause, people have an increased chance of developing depression, a common mental illness.
Two common lifestyle diseases that are caused by stress include high blood pressure and diabetes. High blood pressure is a condition that can lead to heart attack or stroke if left untreated. Diabetes is another condition that is influenced by stress. People who are obese are more likely to suffer from diabetes. Although both of these diseases can be managed, treatment is available for some of them. When people have chronic conditions, such as heart disease or diabetes, they are at risk for serious health complications.
In conclusion, optimal state of health is necessary for maintaining a healthy body and mind. A good balance of stress and relaxation is important to maintain optimal levels of wellness. Healthy diet and exercise are also a necessary part of wellness. A combination of healthy lifestyle habits and a mental wellness practice can keep you in the optimum state of wellness.
When we talk about absence, we refer to the absence of disease. Disease presence is a simple concept. It is when the body has been infected or exposed to an environmental agent that can cause damage. Absence of disease is not the same as absence of symptoms. Symptoms may exist but are not presenting themselves, this is why the absence of symptoms is not the same as absence of disease.
Stress is a major contributor to poor physical and mental health and has been determined to be a contributing factor to increased levels of illness among Americans. In a recent study conducted by the National Institute of Mental Health, it was determined that emotional stress was a major cause of poor psychological wellness, such as depression, anger, fatigue, and poor physical well-being. It was further determined that emotional stress was the leading cause of poorer survival after a major medical event.
The lack of emotional well-being is also a contributing factor to higher rates of substance abuse and dependence. Health professionals have known for some time that emotional and mental illness comorbid with physical illness. These studies have shown that emotional illness is linked to poorer survival and disability from illness. This too, is a strong indicator of better overall health.
These lifestyle factors have far reaching implications for your emotional well-being and your health and the quality of your life. If you want to live a long and productive life, you need to consider the effect that your choices have on your well being. Quality of Life Improves when you take positive steps towards achieving your wellness goals. Making changes to your lifestyle can improve your health, reduce your risk factors, and improve your well-being. You can get the wellness information and resources to help you live a better life.